Behind Every Squirming Thing is a kind of roadmap through depression, addiction, imposter syndrome, laziness and self-doubt. It is an incident report for my altercations with identify. It is a logbook of my relationship with meditation and all of the objective data mined from whatever brief moments of presence I have been able to sit still for. It is a field guide from the observer witnessing everything we are not.

This album is an inventory of the toolbox on the workbench of my efforts to become free from trauma, limiting beliefs and the deficiency stories we buy into that keep us all from the truth of what we are. This album is a reminder of the truth of what we are. Meet me there…behind every squirming thing.

LYRICS AND TRACK BIOS

  • 1) TEBORI

    Tebori is about drugs. More specifically Tebori is about finding the right relationship with drugs. Because I think we all have a relationship with drugs. Admit it, no ones looking. Caffeine counts, sugar too. Like most relationships of the human experience, we struggle to get it right. Being in and out of relationship with a drug is the difference between using it to dissociate and using it to get to some deeper truth about your situation. This track is about trying to get to some deeper truth about my situation like understanding why fear colors so many of my attempts to be creative or develop meaningful relationships with other humans. Are art and friends possible without drugs? The opening line “buzzed to dull the urges now I’m become a rainbow serpent” is a reference to a time I used way too much LSD to dissociate from a shit space I was in. A terrible idea, I don’t recommend. I spent most of that night hiding in a tent watching myself transform into a snake made of multicolored light. What the fuck, Chreesto.

    LYRICS

    buzzed to

    dull the urges

    now I'm become

    a rainbow serpent

    never thought it

    would be perfect, I

    just wanted

    to be of service

    to something other

    than the voices

    when I try to

    serve this purpose

    and I know

    it isn't worthless

    and I know you

    don't deserve it

    but there's limits

    to the liminal

    and I'm always

    fucking nervous

    so i'm

    darting eyes

    in circus

    dotting i's

    tebori dermis

    attention pretzeled

    an the presence of a

    concentrate contortionist

    trying to isolate

    the glory from gory

    but the venn

    is overlapping

    like a thousand

    coffee mugs

    exploring

    the surface of the morning

    unaware of

    where the edge is

    until falling off

    the clock completely

    deaf to

    deficit awareness

    death to

    whatever planned this

    def dig

    for your Atlantis

    with the pick of equanimity

    by the light

    of your Polaris

    what I want to say

    is brilliant

    but I’m trapped

    inside the surface

    my intention is

    expressionist

    my attention is

    absurdist

    listen to Tebori

  • Walrus attempts to connect the dots between the survival tactics programmed in my youth and the deficiencies stories that still play out as an adult. This one was big for me to talk about because despite all the vulnerability in my work, I never felt like I could talk about this period I my life. Lately I’ve been able to make a lot of peace with my past so this expression feels like a bit of closure.

    Walrus happens in two parts. The first part is a confessional about depression and the kind of decompensation that occurs during dark mental health episodes when relationships and responsibilities become nearly impossible to maintain. When the simplest tasks take tremendous effort and just getting through the day can feel like running a “Tough Mudder.” Toward the end of the first part, you hear me calling myself for help from another breakdown. This was a real moment I had back in 2022. I realized that no matter how many good people we have around us, we can’t really transmute all that suffering if we don’t eventually show up for ourselves. The first part ends with me becoming my own emergency contact.

    The second part of Walrus is a flashback. It’s me looking at how I got here. I look at my relationship with writing and tell a story about finding poetry at age 10 during a traumatic time in my childhood. The lyrics here include the first poem I ever wrote. The poem was about being tired, stressed and scared at 10 years old and finding empathy in the spinning blades of an oscillating fan. I shared that poem in my 5th grade class and it was the first time I can remember telling the truth about what I was feeling. It was the first time I can remember feeling connected to those around me by just telling my story honestly. This part of the track hovers around the middle of 1990 which was my first experience as a fat kid in an unseasonably hot and humid Long Island summer. Cue the epic Cruel Summer backing vocals from Jasmine Ferrara. Walrus goes on to lament about the conditions of my past in a way that hopefully feels less whiny and more cathartic.

    LYRICS

    What I want you to know is this;

    there are times I am terrified of seeing you.

    There are mornings

    the sun feels like a sucker punch.

    There are nights I fall asleep

    praying that you don't remember me

    for the demolition evidence

    for the missed calls and the medicine.

    There are dreams

    where I no longer play victim.

    There is a bed edge worn thin.

    There are countless blank pages

    that do not say how I’m feeling.

    There is silence like sirens.

    I haven't even learned how to say that shit without trying to sound cool about it. Truth is, on most days I'm certain you're pitching my pyre. See what I mean? What I meant to say is that on most days I've got to run a Tough Mudder just to convince myself I haven't let you down - I've got a bum hip, a dull foot and way more meat on the bone than I oughtta – it is an undisputed religious experience every I time cross the finish line, collapsing in the gravity of your hallelujah. You really like me. Even covered in all this mud. You said it looked like a baptism.

    Despite the inheritance that has been stored up in your unconditional cheek-to-shining-cheek, I still wear coins in my shoes for every inevitable rescue call scrambling to identify the exact intersection of this breakdown.

    What you don’t know about me

    is that I’m terrified to be here.

    In this skin.

    The first poem I ever wrote was in 1990.

    I was 10 years old.

    5th grade.

    I remember some poet

    came to visit our classroom.

    I couldn’t tell you his name

    but I remember that he looked

    terrified to be there.

    I liked that about him.

    I didn’t think adults got scared.

    Most of the rest of that memory

    is gone wherever memories go.

    I do remember being asked to write a poem.

    He taught us about simile;

    a figure of speech involving the comparison

    of one thing with another thing of a different kind,

    used to make a description more emphatic.”

    I’m alone in another new home

    where this newly trauma’d,

    doughy identity, rapidly developing

    limiting beliefs and deficiency stories,

    lays on the august floor

    praying to the altar of an oscillating fan

    for mercy

    that a cruel summer never delivered

    Remembering the wisdom of the oscillating fan

    and now newly armed with simile -

    I wrote 12 words that would soon move

    from paper to mouth

    when I was called to share…and I read:

    My life is like fan blades¬¬¬¬

    Turning and turning

    Never getting rest

    I sat up straight and took my rightful place

    in the felt presence of being witnessed

    But I remember laying there

    like a wounded walrus

    in the chowder thick Long Island humidity

    a fat kid who had been to a new school for every grade

    whose mom left his dad

    which only translated to her leaving him

    and him not understanding any of it

    watching the fan blades spin

    in perfect chaos

    on demand

    trying its best to bring comfort

    being no match for the ocean of atmosphere before it

    finding empathy for the propulsion

    and respect for the devotion because that fan

    – my life –

    was doing it's best

    to do the thing it left the factory designed to do

    I don’t think either of us thought

    there would be such little rest

    or so much dust

    What you don’t know about me

    is that I’m terrified to be here.

TRACKS 3 - 9 COMING SOON…


 
 
 
 
 
 
 
 
 

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